If you are struggling with your mental health, it can be challenging to continue working. However, resigning from your job can be a daunting task. Writing a resignation letter due to mental health reasons is a crucial step in the process. In this article, we will provide examples of resignation letters due to mental health reasons and tips on how to write one.
Examples of Resignation Letters Due To Mental Health Reasons
Personal and Confidential Resignation Letter
Dear [Manager’s Name],
It is with great sadness that I am writing to inform you of my decision to resign from my position as [Job Title] at [Company Name]. Due to personal and confidential reasons surrounding my mental health, I have no other choice but to step down.
I want to thank you for everything you have done for me during my time here. I have learned so much from you and the team. I will miss working with all of you, and I hope you can understand my decision.
Sincerely,
[Your Name]
Immediate Resignation Letter
Dear [Manager’s Name],
It is with deep regret that I am submitting my resignation from my position as [Job Title] at [Company Name]. Due to my ongoing mental health issues, I am unable to continue working in my current capacity.
I know this resignation is immediate, but I believe it is the best decision for me and the company. I appreciate the opportunities you gave me during my time here, and I hope my leaving will not cause any inconvenience to the team.
Thank you for understanding.
Sincerely,
[Your Name]
Grateful Resignation Letter
Dear [Manager’s Name],
It is with a heavy heart that I submit my resignation from my position as [Job Title] at [Company Name]. My mental health has been a significant concern for me, and I believe it is time for me to focus on my recovery.
I want to express my sincere gratitude to you and the team for making my experience here a pleasant and enriching one. You have been incredibly supportive, and I will never forget the kindness you have shown me.
Thank you for everything.
Sincerely,
[Your Name]
Professional Resignation Letter
Dear [Manager’s Name],
It is with regret that I submit my resignation from my current position as [Job Title] at [Company Name], effective [Resignation Date]. While I have enjoyed my time here and the opportunities that came with it, I have come to the difficult decision to resign due to my mental health.
I appreciate the support and encouragement you and the team have given me throughout my time here. Please let me know how I can help during the transition period.
Thank you for everything.
Sincerely,
[Your Name]
Short and Sweet Resignation Letter
Dear [Manager’s Name],
It is with regret that I submit my resignation from my current position as [Job Title] at [Company Name], effective [Resignation Date]. My mental health has been a significant concern for me, and I believe it is time for me to focus on my wellbeing.
Thank you for everything.
Sincerely,
[Your Name]
Stress-Free Resignation Letter
Dear [Manager’s Name],
After careful consideration, I have decided to resign from my position as [Job Title] at [Company Name]. This decision is due to my mental health, as I need to prioritize my wellbeing at this time.
I want to thank you for the opportunities that you have given me. My experience here has been enriching, and I have learned a lot from you and the team. I will ensure that my resignation is as stress-free as possible, and I am happy to help with the transition in any way I can.
Thank you.
Sincerely,
[Your Name]
Tips on Writing a Resignation Letter Due To Mental Health Reasons
Consider speaking to your manager before submitting the letter
If possible, have a conversation with your manager before submitting your resignation letter due to mental health reasons. This will allow you to explain your situation more thoroughly and may help to come up with a plan that works for both you and the company.
Be honest but do not overshare
It is essential to be honest about your mental health struggles, but you do not need to overshare. Keep the letter professional and to the point.
Express gratitude and appreciation
Express gratitude and appreciation for the opportunities and support that you have received during your time at the company.
Offer a smooth transition
Offer to help with the transition process, such as training a replacement or compiling a list of ongoing projects.
Use a formal tone
Keep the tone of the letter formal and professional. Avoid using overly emotional language.
Frequently Asked Questions
What should I do if I cannot speak to my manager about my resignation letter?
If speaking to your manager is not possible or does not feel safe, consider speaking to your HR representative. They can provide guidance and support in submitting your resignation letter.
Should I mention my mental health diagnosis in my resignation letter?
You do not need to mention your mental health diagnosis in your resignation letter. However, being honest about your mental health struggles can help your employer understand your situation better.
Can I take medical leave instead of resigning?
If you are struggling with your mental health, you may be eligible for medical leave. You can speak to your HR representative or healthcare provider to learn more about your options.
Can I use my mental health as a reason for resigning without notice?
While it is not ideal, if your mental health requires you to resign without notice, you can do so. However, offering some notice can help to ease the transition process.
Can I ask for a reference after resigning due to mental health reasons?
Yes, you can ask for a reference after resigning due to mental health reasons. Be honest about your reasons for resigning and explain that you would appreciate their support in finding a new position.
What can I do to take care of my mental health after resigning?
After resigning, it is essential to prioritize your mental health. Consider seeking therapy, practicing self-care, and setting boundaries to avoid burnout.
Conclusion
Resigning from your job due to mental health reasons can be a challenging decision. However, taking care of your mental health should always be a priority. By using the examples and tips provided in this article, you can write a resignation letter that is honest, professional, and respectful. Remember to take care of yourself, and know that you are not alone in your struggles.