Resigning from a job can be a difficult decision, and it can be even more challenging when you are dealing with depression. However, there may come a time when you need to prioritize your mental health and take a break from work. Writing a resignation letter can be a daunting task, especially when you are in a vulnerable state of mind. In this article, we will provide you with examples of resignation letters due to depression and tips on how to write one.
Examples of Resignation Letter Due To Depression Sample
Example 1: Taking Time Off
Dear [Manager’s Name],
It is with a heavy heart that I am writing this letter to inform you that I am resigning from my position as [Job Title] at [Company Name]. I have been dealing with depression for some time now, and it has become increasingly difficult to cope with my responsibilities at work. I have decided to take some time off to focus on my mental health and seek professional help.
Thank you for understanding my situation, and I apologize for any inconvenience this may cause. I have enjoyed working with you and my colleagues and will cherish the experiences and skills I have gained during my time at the company.
Sincerely,
[Your Name]
Example 2: Explaining the Situation
Dear [Manager’s Name],
It is with great sadness that I am resigning from my position as [Job Title] at [Company Name]. Over the past few months, I have been dealing with depression, and it has been a constant struggle to keep up with my workload. Despite my efforts to manage my condition, it has become apparent that I need to take a step back and prioritize my mental health.
I appreciate the support and understanding that you and the team have shown me during this difficult time. I would like to express my gratitude for the opportunities and experiences that I have gained while working at the company. I hope that we can keep in touch, and I am willing to help in any way that I can during this transition period.
Warm regards,
[Your Name]
Example 3: Appreciating the Company
Dear [Manager’s Name],
It is with regret that I am resigning from my position as [Job Title] at [Company Name]. My decision is due to my ongoing struggle with depression, which has made it difficult for me to perform my duties effectively.
I want to thank you and the team for the support and encouragement that you have given me during my time at the company. I am grateful for the skills and knowledge that I have gained while working here, and I will always cherish the memories of the positive experiences that I have had.
Best regards,
[Your Name]
Example 4: Being Honest
Dear [Manager’s Name],
It is with a heavy heart that I am resigning from my position as [Job Title] at [Company Name]. I have been struggling with depression for some time now, and it has severely impacted my ability to concentrate and be productive at work. Despite my best efforts to manage my condition, it has become clear that I need to prioritize my mental health and well-being.
I appreciate the opportunities and experiences that I have gained while working at the company. I am grateful for the support and understanding that you and the team have shown me during this difficult time. I would like to keep in touch, and I am willing to help in any way that I can during this transition period.
Yours sincerely,
[Your Name]
Example 5: Seeking Professional Help
Dear [Manager’s Name],
It is with a heavy heart that I am resigning from my position as [Job Title] at [Company Name]. Over the past few months, I have been struggling with depression, and it has taken a toll on my mental and emotional health. I have decided to take some time off to seek professional help and prioritize my recovery.
I want to thank you and the team for the support and encouragement that you have given me during my time at the company. I have learned a great deal from working with you all, and I am grateful for the opportunities and experiences that I have had. I hope that we can keep in touch, and I am willing to help in any way that I can during this transition period.
Sincerely,
[Your Name]
Example 6: Keeping it Short
Dear [Manager’s Name],
It is with regret that I am resigning from my position as [Job Title] at [Company Name]. Due to my ongoing struggle with depression, I have decided to take some time off to focus on my mental health and well-being. I appreciate the opportunities and experiences that I have had while working at the company.
Thank you for your understanding and support during this difficult time.
Best regards,
[Your Name]
Tips for Writing a Resignation Letter Due To Depression Sample
Writing a resignation letter can be a challenging task, especially when you are dealing with depression. Here are some tips to help you write a resignation letter that is clear, concise, and respectful:
- Be honest about your situation, but keep it professional.
- Explain that you are leaving due to your mental health, and that you need to prioritize your recovery.
- Express your gratitude for the opportunities and experiences that you have had while working at the company.
- Offer to help in any way that you can during the transition period.
- Keep the letter short and to the point.
- Take the time to proofread and edit the letter to ensure that it is clear and free of errors.
Frequently Asked Questions
Q: Should I mention my depression in my resignation letter?
A: It is up to you whether or not you want to mention your depression in your resignation letter. However, it can be helpful to be honest about your situation and explain that you are leaving due to your mental health. This can help to reduce any stigma surrounding mental health issues and may also help your employer to understand your situation better.
Q: Do I need to provide a doctor’s note when resigning due to depression?
A: No, you do not need to provide a doctor’s note when resigning due to depression. However, if your employer requests one, you may need to provide a note from your doctor or mental health professional.
Q: What should I say to my employer when resigning due to depression?
A: When resigning due to depression, it can be helpful to explain that you are leaving due to your mental health and that you need to prioritize your recovery. You can also express your gratitude for the opportunities and experiences that you have had while working at the company and offer to help in any way that you can during the transition period.
Q: Can I resign via email?
A: While it is generally better to resign in person or via a formal letter, you may choose to resign via email if it is more convenient or if you are unable to do so in person. However, it is important to ensure that the email is professional and respectful.
Q: How much notice should I give when resigning due to depression?
A: The amount of notice that you give when resigning due to depression may depend on your situation and your employer’s policies. It is generally recommended to give at least two weeks’ notice, but you may need to give more or less notice depending on your circumstances.
Q: What if my employer is unsupportive when I resign due to depression?
A: If your employer is unsupportive when you resign due to depression, it can be helpful to reach out to a mental health professional or support group for guidance and support. You may also want to consider seeking legal advice if you feel that your employer has discriminated against you due to your mental health.
Conclusion
Resigning from a job due to depression can be a difficult decision, but it is important to prioritize your mental health and well-being. Writing a resignation letter can be challenging, but by following the tips and examples provided in this article, you can write a letter that is clear, concise, and respectful. Remember that it is okay to take a break and seek professional help when you need it, and that there is no shame in prioritizing your mental health.