If you are struggling with depression and anxiety, it can be challenging to perform your job as required. Sometimes, the best decision is to resign from your position and focus on your mental health. Writing a resignation letter can be hard, especially when dealing with depression and anxiety. In this article, we’ll provide you with tips on how to write a resignation letter due to depression and anxiety and seven sample letters to help you get started.
When writing a resignation letter due to depression and anxiety, you should keep it short and straightforward. Explain that you are resigning due to medical reasons without going into detail about your condition. It’s not necessary to disclose your condition in your letter. Instead, focus on expressing gratitude for the opportunities and experience you gained while working for the company. Additionally, you can mention that you are willing to help with the transition process or finding a replacement.
You can find examples of resignation letters due to depression and anxiety below. Feel free to use them as a starting point and edit them as needed.
Example 1: Resignation Letter Due To Depression And Anxiety
Greeting,
I am writing this letter to inform you of my resignation from my position at [company name]. Due to medical reasons, I can no longer continue working for the company. I am experiencing depression and anxiety, which is affecting my ability to perform my job as required.
Working for [company name] has been an incredible experience, and I am grateful for the opportunities and knowledge I gained while working here. I am willing to help with the transition process or finding a replacement for my position.
Thank you for understanding and for the support you’ve provided me during my time at [company name].
Best regards,
[Your name]
Example 2: Resignation Letter Due To Medical Reasons
Greetings,
It is with deep regret that I tender my resignation from [company name]. Due to medical reasons, I can no longer continue working for the company. I have been struggling with depression and anxiety, which is affecting my ability to perform my duties as required.
It’s been a pleasure working for [company name], and I am grateful for the opportunities and experience that I gained while working here. Please let me know how I can assist with the transition process or finding a replacement for my position.
Thank you for your understanding and support.
Best regards,
[Your name]
Example 3: Resignation Letter Due To Health Issues
Dear [Manager’s name],
I am writing to inform you that I am resigning from my position at [company name]. Due to health issues, I am unable to continue working for the company. I have been struggling with depression and anxiety, which is affecting my performance at work.
It has been a wonderful experience working here, and I am grateful for the opportunities and experience I gained. I am willing to help with the transition process, and please let me know how I can assist you in finding a replacement for my position.
Thank you for your understanding and support during my time here.
All the best,
[Your name]
Example 4: Resignation Letter Due To Personal Reasons
Dear [Manager’s name],
I am writing to inform you of my resignation from my position at [company name]. Due to personal reasons, I need to step down from my role as [Your position].
Working for [company name] has been a great experience, and I am grateful for the opportunities and experience I gained while working here. Unfortunately, I have been battling depression and anxiety, which is affecting my ability to perform my duties as required.
I am willing to help with the transition process, and please let me know how I can assist in finding a replacement for my position.
Thank you for understanding and for the support you’ve provided me during my time at [company name].
Best regards,
[Your name]
Example 5: Resignation Letter Due To Illness
Dear [Manager’s name],
I am writing to inform you that I am resigning from my position at [company name]. Due to illness, I am unable to continue working for the company. I have been struggling with depression and anxiety, which is affecting my job performance.
It has been a pleasure working here, and I am grateful for the opportunities and experience I gained while working for [company name]. I am willing to help with the transition process and finding a replacement for my position.
Thank you for your understanding and support during my time here.
Best regards,
[Your name]
Example 6: Resignation Letter Due To Stress
Dear [Manager’s name],
I am writing to inform you that I am resigning from my position at [company name]. Due to stress, I am unable to continue working for the company. I have been struggling with depression and anxiety, which is affecting my ability to perform my duties as required.
It has been a pleasure working for [company name], and I am grateful for the opportunities and experience I gained while working here. I am willing to help with the transition process and finding a replacement for my position.
Thank you for your understanding and support during my time here.
Best regards,
[Your name]
Example 7: Resignation Letter Due To Anxiety
Dear [Manager’s name],
It is with deep regret that I tender my resignation from [company name]. Due to anxiety, I can no longer continue working for the company. I have been struggling with depression and anxiety, which is affecting my ability to perform my duties as required.
Working for [company name] has been an incredible experience, and I am grateful for the opportunities and knowledge I gained while working here. I am willing to help with the transition process or finding a replacement for my position.
Thank you for your understanding and support during my time here.
Best regards,
[Your name]
Tips for Writing a Resignation Letter Due To Depression And Anxiety
When writing a resignation letter due to depression and anxiety, you should keep the following tips in mind:
- Be honest and straightforward. Explain that you are resigning due to medical reasons without going into detail about your condition.
- Express gratitude for the opportunities and experience you gained while working for the company.
- Offer to help with the transition process or finding a replacement for your position.
- Maintain a professional tone throughout the letter.
- Keep the letter brief and to the point.
Frequently Asked Questions
Q: Can I disclose my condition in my resignation letter?
A: It’s not necessary to disclose your condition in your letter. You can simply state that you are resigning for medical reasons without going into detail about your condition.
Q: Should I provide a doctor’s note with my resignation?
A: It’s not required to provide a doctor’s note with your resignation, but you may want to consider doing so if it would help to explain your situation.
Q: Can I resign via email?
A: It’s best to resign in person or via a formal letter. However, if you are unable to do so, you can submit your resignation via email.
Q: How much notice should I give before resigning?
A: It’s standard to give notice of at least two weeks before resigning. However, if you are unable to work for that long, you can discuss a shorter notice period with your employer.
Q: How do I handle questions from colleagues about my resignation?
A: You can simply state that you are resigning for personal reasons without going into detail. You are not obligated to disclose your condition to your colleagues.
Q: What if my employer doesn’t accept my resignation?
A: Your employer is required to accept your resignation. However, if they are unwilling to do so, you may need to seek legal advice.
Conclusion
Resigning from your job due to depression and anxiety can be a difficult decision. However, it’s important to prioritize your mental health and wellbeing. When writing a resignation letter due to depression and anxiety, keep it brief and to the point. Express your gratitude for the opportunities and experience you gained while working for the company, and offer to help with the transition process or finding a replacement for your position. Remember to maintain a professional tone throughout the letter, and don’t disclose too much information about your condition.