If you are struggling with anxiety and it’s affecting your work, you may need to consider resigning from your job. Writing a resignation letter due to anxiety can be difficult, but it’s important to put your mental health first. In this article, we will provide examples of resignation letters due to anxiety and tips on how to write one.
Example Letters
Example 1: Overwhelming Stress
Dear [Manager’s Name],
I am writing to inform you of my resignation, effective [Date]. Unfortunately, the stress and anxiety that I have been experiencing have become overwhelming, and I know that I am no longer able to continue in my current role.
I would like to take this opportunity to thank you and the team for the support and guidance you have given me during my time here. I have learned a great deal and will always appreciate the experiences I have had.
Thank you for understanding.
Sincerely,
[Your Name]
Example 2: Health Concerns
Dear [Manager’s Name],
It is with regret that I must resign from my position as [Job Title] at [Company Name]. Due to my ongoing struggles with anxiety, I have been advised by my physician to prioritize my health and take a break from work.
I am grateful for the opportunities and support that you and the team have provided me, and I will always remember my time here fondly. Please let me know if there is anything I can do to facilitate a smooth and seamless transition of my duties.
Thank you for your understanding.
Sincerely,
[Your Name]
Example 3: Seeking Professional Help
Dear [Manager’s Name],
Please accept this letter as formal notice of my resignation from my position as [Job Title] at [Company Name], effective [Date]. Due to my ongoing struggles with anxiety, I have decided to seek professional help and focus on my mental health.
I would like to express my appreciation for the opportunities and support I have received during my time here. I have learned a great deal and am grateful for the experiences I have had.
Thank you for your understanding and support during this difficult time.
Sincerely,
[Your Name]
Example 4: Inability to Carry Out Duties
Dear [Manager’s Name],
I am writing to tender my resignation from my position as [Job Title] at [Company Name], effective [Date]. Due to my ongoing struggle with anxiety, I am no longer able to carry out my duties to the best of my ability, and I believe it’s in the best interest of all parties for me to step down.
Thank you for your understanding and support during this difficult time. I have enjoyed working here and will always look back on my time with fondness.
Sincerely,
[Your Name]
Example 5: Need for Time Off
Dear [Manager’s Name],
It is with regret that I must resign from my position as [Job Title] at [Company Name]. Due to my ongoing struggles with anxiety, I need to take some time off work to take care of my mental health.
I am grateful for the opportunities and support that you and the team have provided me, and I will always remember my time here fondly. Please let me know if there is anything I can do to facilitate a smooth and seamless transition of my duties.
Thank you for your understanding.
Sincerely,
[Your Name]
Example 6: Explaining the Situation
Dear [Manager’s Name],
It is with a heavy heart that I must tender my resignation from my position as [Job Title] at [Company Name], effective [Date]. I am struggling with anxiety and am finding it increasingly difficult to focus on my work.
While I value the opportunities and support that you and the team have provided me, I know that it is in the best interest of all parties for me to resign. I appreciate your understanding and hope that we can work together to ensure a smooth and seamless transition of my duties.
Thank you for your understanding and support.
Sincerely,
[Your Name]
Tips for Writing a Resignation Letter Due To Anxiety
If you are struggling with anxiety and considering resigning from your job, here are some tips to help you write a resignation letter:
- Be honest and direct about your reason for resigning.
- Keep the letter concise and professional.
- Express gratitude for the opportunities and support you received during your time at the company.
- Offer to help facilitate the transition of your duties to someone else.
- Remember that your mental health is a priority, and it’s okay to put it first.
Frequently Asked Questions
Q: Should I disclose my anxiety to my employer in my resignation letter?
A: While it’s not necessary to disclose the details of your anxiety in your resignation letter, it’s important to be honest about your reason for resigning. You can simply state that you are struggling with anxiety and need to prioritize your mental health.
Q: Do I need to give a specific notice period?
A: It’s best to check your employment contract or company policy to see what the notice period is. If you are unable to work the full notice period due to your mental health, it’s important to communicate with your employer and work out a mutually acceptable solution.
Q: Can I change my mind and withdraw my resignation?
A: Yes, you can withdraw your resignation if you change your mind. However, it’s important to communicate with your employer as soon as possible and discuss your options.
Q: Will resigning due to anxiety affect my future job prospects?
A: It’s unlikely that resigning due to anxiety will negatively impact your future job prospects. Mental health is an important issue, and many employers are supportive of employees who prioritize their well-being.
Q: Should I provide medical documentation to support my resignation?
A: While it’s not necessary to provide medical documentation, it can be helpful in supporting your resignation. It’s best to check with your employer or HR department to see what documentation is required.
Q: How can I ensure a smooth and seamless transition of my duties?
A: Offer to help train and support the person who will be taking over your duties. Document your processes and procedures so that they are easy to understand and follow. And always be available to answer any questions or concerns that may arise.
Conclusion
Resigning from a job due to anxiety can be a difficult decision, but it’s important to prioritize your mental health. By following the tips and using the examples provided in this article, you can write a resignation letter that is professional, concise, and honest.